Nourish Yourself

“One must take time to retreat to be nourished and rejuvenate before creativity can begin again. Make sure you are nurturing yourself and feeding your own light. Think about what this means to you and how you can best nurture your own ‘shine.’

“Think of yourself as a growing plant. A plant puts forth beautiful blooms when it has the energy to do so. The more it is fed, the less energy it needs for growth. If at any point your growth requires too much effort, try to find the needed nourishment.

“If a plant does not rest and receive nourishment after blooming, the next bloom will be small or withered. This is your responsibility. The river of life will take you to many places, but you must feed yourself along the way. Don’t expect to be on, creative, and productive all the time. This is not natural; and doesn’t support healthy growth.

“Remember the nature of the human soul is to nurture the earth. You must learn how your own light needs to be nourished and supported, so you can be a caretaker of the earth.”

~Sandra Ingerman from Medicine for the Earth

 

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Briana Cavion, MA, MAnlp

Briana is a Communication and Relationship Coach for WholeLife Neuro-Linguistic Programing (wholelifenlp.com).  She has been described as having a "magical" way of helping her clients identify and release what has been slowing them down, sabotaging their path, and stopping them from living the life they most desire. She coaches to reignite personal freedom, flourishing relationships, soulful leadership, and authentic communication. She works with the presupposition that life is an incredible opportunity to create the truest expression of your highest purpose, greatest impact, and deepest gifts.